Obviously there has been a big focus on maintaining our health over this past year which is why we are celebrating healthy vision month this May. With all of the ways we tend to think about keeping our immune system running at an optimal level, there is a chance we are neglecting another important focus on how to stay healthy as we age.
When it comes to taking good care of our eyesight, some of the same efforts apply but there are a few extra steps we can take to ensure healthy vision. An overall healthy lifestyle—including regular physical activity and smart dietary choices—is a big part of caring for your eyes.
Just as with any other part of our body, regular healthy rhythms and staying informed go a long way in maintaining our eye health. Celebrate Healthy Vision Month this May by learning what is at stake when it comes to your eyesight and the ways you can be intentional to maintain healthy vision later in life.
Many people are surprised to learn all that can impact our vision. Beyond just wearing sunglasses and other protective eyewear, much of maintaining healthy eyesight has seemingly nothing to do with your eyes.
When it comes to common eye diseases such as macular degeneration, glaucoma, or diabetic eye disease, there are little to no warning signs. This makes doing the little things along the way that much more important.
Studies have demonstrated that eating a balanced diet heavy in nutrients like vitamin C, vitamin E, omega-3, lutein, zinc, and more may aid in the fight against onset vision problems later in life. A smart diet also helps ward off obesity-related diseases, which can impact the eyes.
Unhealthy habits like smoking affect more than just the primary part of the body associated with the habit. Smoking increases the risk of developing age-related macular degeneration as well as optic nerve damage. These afflictions can eventually lead to blindness.
On the flip side, healthy habits like regularly exercising and wearing sunglasses have the opposite effect. These habits help maintain healthy vision.
Along with all of these efforts, the best way to maintain healthy vision over the course of your life is through regular comprehensive eye exams. To schedule your exam, call Palmetto Eye & Laser Center at 864-583-6381 or begin scheduling an exam online today.
